Stop Grinding, Start Living
Neuroscience-backed strategies to stop grinding and ditch your nightguard for good!
Headaches · Loose teeth · Sleep depravation · Brain fog · Muscle aches · Anxiety · Digestive Issues · Depression · ADHD ·
Headaches · Loose teeth · Sleep depravation · Brain fog · Muscle aches · Anxiety · Digestive Issues · Depression · ADHD ·
Who Am I?
Sherry Estabrook
For almost two decades, I lived through the exact same struggle that brought you to this page. After hitting dead end after dead end, I realized the solution wasn't going to be handed to me—I had to build it.
Leveraging my expertise as a Healthcare Service Designer and Master’s-level Neuroscience researcher, I mapped the latest brain science against real-world health data. The result? A targeted intervention that gave my brain exactly what it needed to finally find peace.
I’m here to do for you what the healthcare system won't be ready to do for another ten years. I’m here to help you take back your brain, your sanity, and your life from the grind.
Understanding Bruxism
Bruxism, the involuntary grinding or clenching of teeth, affects millions worldwide. Many people don't even know they have it until the damage becomes severe. Then, they feel doomed to wear a night guard forever. But there is a way out.
Living with Bruxism means…
Cracked, worn, or sensitive teeth
Jaw pain, tightness and clicking
Headaches
Feeling “tried but wired,” even after 8 hours of sleep
Muscle aches & tension
Depression & anxiety
Brain fog and ADHD-like symptoms
And so, so much more...
Left untreated, bruxism can lead to TMJ disorders, tooth fractures, chronic migraines, and significant quality-of-life deterioration.
My Solution:
No quick fixes or Band-Aids here! Just a guarantee of sleep without pain or a night guard in 3-6 months.
Plan to fix the biochemical root cause of your teeth grinding,
Personal health history neurotransmitter audit,
Ad-hoc support to reduce your pain as your neurotransmitters re-set,
Educational resources
My evidence-based approach targets the underlying cause: nutritional deficiencies, leading to neurotransmitter depletion - for lasting relief.
Book 1 on 1 Session
Take your relief journey further with my professional tools and programs.
First Assessment Session Free
During the call I’ll listen to your story, document the health conditions that left your brain withered, and help you write a new chapter to your story, to get back to a healthy brain.