Stop Grinding, Start Sleeping
Neuroscience-backed strategies to stop grinding and ditch your nightguard for good!
Headaches · Loose teeth · Sleep depravation · Brain fog · Muscle aches · Anxiety · Digestive Issues · Depression · ADHD ·
Headaches · Loose teeth · Sleep depravation · Brain fog · Muscle aches · Anxiety · Digestive Issues · Depression · ADHD ·
Who Am I?
Sherry Estabrook
For almost two decades, I lived through the exact same struggle that brought you to this page. After hitting dead end after dead end, I realized the solution wasn't going to be handed to me—I had to build it.
Leveraging my expertise as a Healthcare Service Designer and Master’s-level Neuroscience researcher, I mapped the latest brain science against real-world health data. The result? A targeted intervention that gave my brain exactly what it needed to finally find peace.
I’m here to do for you what the healthcare system won't be ready to do for another ten years. I’m here to help you take back your brain, your sanity, and your life from the grind.
Understanding Bruxism
Bruxism, the involuntary grinding or clenching of teeth, affects millions worldwide. Many people don't even know they have it until the damage becomes severe. Then, they feel doomed to wear a night guard forever. But there is a way out.
Living with Bruxism means…
Cracked, worn, or sensitive teeth
Jaw pain, tightness and clicking
Headaches
Feeling “tried but wired,” even after 8 hours of sleep
Muscle aches & tension
Depression & anxiety
Brain fog and ADHD-like symptoms
And so, so much more...
Left untreated, bruxism can lead to TMJ disorders, tooth fractures, chronic migraines, and significant quality-of-life deterioration.
How BruxBuster Works
01 — Map your drivers: A comprehensive intake session identifies which neurological, nutritional, and physiological factors are driving your grinding based on the most up-to-date peer-reviewed research. You leave knowing, for the first time, how you became a grinder and where to look for the solution.
02 — Confirm with labs: Targeted blood work confirms the picture. BruxBuster provides a detailed lab guide you can take to your doctor or order directly with target ranges calibrated for optimal neurological function, not just disease prevention.
03 — Follow your protocol: Lab results inform your personalized protocol. Guided implementation in the right sequence. Monthly check-ins as your results come in.
Book 1 on 1 Session
Take your relief journey further with my professional tools and programs.
Free Discovery Call
A free 20-minute Discovery Call is the best way to find out if BruxBuster is the right fit. During the call, we'll talk through your symptoms and history, I'll answer your questions about the coaching process, and if we're a good match, I'll point you toward the right next step.